Nutritional value of ice cream is quite rich and contains various vitamins and minerals. Ice cream is a delicious dessert made with ingredients such as milk, sugar, glucose syrup, salep, milk fat, vanilla, fruit puree, nuts, and chocolate or cocoa. It offers high nutritional value, containing carbohydrates, proteins, calcium, phosphorus, iron, zinc, magnesium, sodium, potassium, and vitamins like A, B, C, D, and E.
Nutritional Value of Ice Cream (Per 100 grams)
Below is the nutritional profile of ice cream based on standard formulations. Keep in mind that values can vary depending on the ingredients and brand:
| Nutrient | Amount (Per 100g) |
|---|---|
| Calories | 207-250 kcal |
| Carbohydrates | 24-28 g |
| Sugars | 20-25 g |
| Protein | 3-5 g |
| Fat | 10-15 g |
| Saturated Fat | 6-9 g |
| Calcium | 100-130 mg |
| Phosphorus | 85-120 mg |
| Iron | 0.1-0.3 mg |
| Sodium | 40-50 mg |
| Potassium | 150-200 mg |
| Vitamin A | 70-100 IU |
| Vitamin D | 0.3-0.5 µg |
Explanation of Key Nutrients
- Calories: Provides energy; the calorie content mainly comes from sugars and fats.
- Carbohydrates: Includes lactose from milk and added sugars like glucose or sucrose.
- Protein: Derived from milk, offering essential amino acids.
- Fat: Contains both saturated and unsaturated fats, contributing to flavor and texture.
- Calcium & Phosphorus: Important for bone health.
- Vitamins A & D: Support immune function and healthy vision.
What Are the Health Benefits of Ice Cream?
Ice cream can be enjoyed all year round, and due to its rich content, it provides more energy, vitamins, and minerals compared to an equal amount of milk. It serves as a great alternative for individuals who do not enjoy consuming milk, yogurt, or cheese. Additionally, it is a lighter option compared to many pastry-based desserts.
Things to Consider When Consuming Ice Cream
- Hygiene and Safety: Ensure the ice cream is produced under sanitary conditions.
- Use of Pasteurized Milk: Since milk supports microbial growth, ice cream made with pasteurized milk is essential to prevent contamination.
- Proper Packaging and Labeling: Check if the product complies with food safety regulations and is distributed through a cold chain system.
- Avoid Street Vendors: Purchase ice cream from reliable sources.
- Packaging Integrity: Make sure the packaging is intact and the product is not deformed.
- Check Expiry Date: Always confirm the ice cream’s expiration date before consuming it.
- Watch for Ice Crystals: The presence of crystals indicates improper production, which can increase the risk of throat infections.
- Avoid on an Empty Stomach: Eating ice cream after a meal helps prevent stomach discomfort.
Ice Cream Consumption for Children
- Be cautious if your child is under one year old or has not been introduced to all food types, as ice cream may trigger food allergies like milk or egg allergies.
Can You Eat Ice Cream While on a Diet?
Yes, ice cream can be consumed in moderation during a diet. However, overindulgence may increase the risk of weight gain. To enjoy ice cream without compromising your diet, be mindful of portion sizes and avoid excessive consumption.