Nutritional values fruits vegetables chart. Here is a structured table summarizing nutritional values of some fruits and vegetables, along with their benefits:

Fruit/Vegetable Vitamins & Minerals Health Benefits
Apple Vitamins C, E, folic acid, pectin, flavonoids Improves digestion, controls blood sugar, boosts immunity, reduces joint pain
Pumpkin Vitamins K, C Regulates blood clotting, supports bone health, benefits kidneys
Pear Phosphorus, calcium, potassium Supports heart function, regulates blood pressure, aids digestion
Mulberry Calcium, Vitamins C, B, fiber Acts as a diuretic, improves digestion
Cherry Calcium, phosphorus, Vitamin C Prevents tooth decay, maintains body water balance
Plum Vitamins A, C, calcium Enhances digestion, boosts immunity
Loquat Vitamin A Benefits vision and growth
Fig Fiber, calcium, magnesium Aids digestion, supports bone health
Grapes Potassium, Vitamin C Strengthens immune system, supports digestion
Chicory Potassium, folic acid, Vitamins C, A, E Detoxifies, supports bowel movement, treats anemia
Pineapple Potassium, phosphorus, iron, Vitamins A, C Detoxifies, aids digestion, promotes skin health
Carrot Vitamins A, B, D, E Improves skin, promotes cell regeneration
Cucumber Vitamins A, B, C, phosphorus, selenium Acts as an antioxidant, hydrates skin
Turnip Vitamin C, potassium, magnesium Regulates blood pressure, protects against cancer
Soybean Vitamin A, folic acid, iron, unsaturated fats Reduces cholesterol, supports bone health
Rosehip Vitamins A, C, D, E Fights infections, boosts immunity
Broccoli Vitamins A, C, E, B1, B2, fiber Protects heart health, reduces cancer risks
Lettuce Vitamins A, B, E Supports nervous system, improves hair and skin health
Onion Vitamins A, B, C, phosphorus, sulfur Natural antibiotic, enhances digestion
Garlic Vitamins A, B, C, E Delays aging, reduces blood pressure
Celery Vitamin A, E, folic acid, potassium Acts as a diuretic, calms the nervous system
Watermelon Vitamins A, C, phosphorus, potassium Detoxifies, supports kidney health
Melon Vitamin A, potassium, folic acid Aids bowel movements, supports eye health
Brussels Sprouts Vitamins C, B, calcium, iron Strengthens immunity, promotes muscle development
Cabbage Folic acid, Vitamins A, B, E Alleviates digestive issues, detoxifies
Swiss Chard Vitamins A, C, folic acid Supports digestion, fights anemia
Cauliflower Potassium, Vitamin C Supports heart health, lowers blood pressure
Jerusalem Artichoke Insulin, glucose Increases milk production in nursing mothers
Leek Iron, calcium, potassium Improves digestion, clears airways
Potato Vitamins C, B, phosphorus, potassium Eases digestion, regulates heart health
Artichoke Calcium, potassium, magnesium, Vitamins A, C Protects liver, supports digestion
Green Beans Folic acid, potassium, Vitamins A, C Lowers bad cholesterol, acts as an antioxidant
Avocado Potassium, magnesium, Vitamins A, E Relieves constipation, reduces high blood pressure
Okra Vitamins A, B, C Aids digestion
Cowpea Calcium, fiber, potassium, Vitamin A Lowers cholesterol, eases constipation
Quince Vitamins A, B, C Relieves diarrhea, soothes the stomach
Broad Beans Vitamins A, C, fiber Protects against cancer, relieves constipation
Spinach Vitamins B, C, magnesium, zinc Supports skin and nervous health, aids growth
Corn Protein, Vitamins A, B, C Benefits heart health, acts as a diuretic
Banana Vitamin B6, potassium Boosts immunity, regulates electrolyte balance

This table provides a detailed summary of the nutritional values and health benefits of each fruit and vegetable.