Moringa tea is made from the leaves of the Moringa Oleifera plant, which has recently become popular in many countries. Known as the “miracle plant,” every part of the Moringa, from its roots to its leaves, is highly beneficial. Moringa, or by its full name Moringa Oleifera, is native to India and also cultivated in countries like Pakistan, Nepal, and the Philippines. It has been used for generations in Eastern countries to prevent and treat a variety of conditions such as diabetes, heart disease, anemia, and arthritis.
All parts of the Moringa plant, including its roots, bark, leaves, seeds, flowers, pods, and fruits, are edible sources of nutrition. However, the leaves are often ground into a powder and used as a natural supplement. In many countries, Moringa leaves are considered a true superfood.
Benefits of Moringa Tea
As mentioned above, Moringa is traditionally used as a remedy for many health conditions. In many countries, Moringa tea made from the leaves is especially popular and is often associated with weight loss benefits. Beyond its slimming properties, Moringa leaves are rich in minerals and nutrients, with scientifically supported health advantages. Those who regularly consume Moringa tea often notice these benefits quickly.
- Moringa leaves are rich in vitamins, minerals, and amino acids, containing significant amounts of vitamins A, C, and E. They are also high in calcium, potassium, and protein.
- Moringa leaves, flowers, and seeds contain antioxidants such as flavonoids, polyphenols, and ascorbic acid. Antioxidants are molecules that combat cell damage and inflammation. One study found that supplements made from the leaves had higher antioxidant properties than those from flowers and seeds.
- High levels of Vitamin A make Moringa beneficial for eye health.
- It regulates the digestive system, helping to alleviate constipation.
- It speeds up metabolism, prevents fat accumulation in the body, and gives a feeling of fullness, aiding in healthy weight loss.
- Moringa leaves are a natural anti-aging remedy. Regular Moringa tea drinkers experience slower aging of the skin, leading to a younger and more beautiful appearance. Its positive effects can also be seen in hair and nails. Moringa powder can even be used as a face mask.
- Moringa leaf powder helps lower blood glucose levels and reduce cell damage in diabetic patients. It has been observed to lower blood sugar and cholesterol with regular use.
- Lowering cholesterol levels helps protect against heart diseases and arteriosclerosis.
- It is known to benefit brain function, making it useful in Alzheimer’s disease treatment.
- Its antioxidant properties support liver health.
How to Use Moringa Tea?
In many regions, Moringa tea is commonly sold in tea bags, making it extremely easy and practical to use. Simply steep a tea bag in hot water for 4-5 minutes, and it’s ready to drink. Consuming Moringa tea every morning and evening regularly can lead to noticeable benefits in a short time.
Side Effects of Moringa Tea
While Moringa tea has many beneficial properties, it does have some known side effects. Though they are not severe, it’s good to be aware of them. These rare side effects include:
- Stomach upset
- Diarrhea
- Nausea
- Uterine contractions
Due to its potential to cause uterine contractions, which might lead to miscarriage, pregnant women should avoid consuming Moringa tea.